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運動改善睡眠 (1 個文章結果)
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心理健康

February 27, 2025 119 瀏覽

睡前運動的好處與禁忌：提升睡眠質素的正確方法

睡前運動能提升睡眠質素，透過提高體溫和釋放多巴胺，可緩解壓力，易入夢鄉。
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