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助眠舒壓 (10 個文章結果)
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心理健康

April 1, 2023 5033 瀏覽

睡不著就是失眠嗎？失眠的定義、成因以及自我評估方法

不少人都經歷過睡不著或睡不好，這就代表有失眠問題嗎？失眠又有什麼成因？
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