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冥想 (1 個文章結果)
https://gphb01pdazurefileshare.blob.core.windows.net/sys-master-hybris-media/h79/h6b/29020068741150/202501HealthKV_t11.jpg

心理健康

January 27, 2025 245 瀏覽

身心靈放鬆指南：結合冥想瑜伽達到身心平衡

冥想是專注當下的訓練，可控制大腦思緒，配合瑜伽訓練，可讓你更為放鬆身心。
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